Aymee Prieto is experienced in working with children, adults, and families. Aymee utilizes dialectical behavior therapy (DBT) and is committed to helping individuals build lives worth living by integrating mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
During sessions, I integrate Dialectical Behavior Therapy (DBT) techniques, such as mindfulness and emotional regulation skills, to help you manage intense emotions and build greater self-awareness. Additionally, we'll use Cognitive Behavioral Therapy (CBT) methods like cognitive restructuring and behavioral activation to challenge negative thought patterns and promote positive behavioral changes.
By incorporating mindfulness techniques and exploring the integral relationship between your thoughts and physical sensations, we can create a foundation of overall wellness that supports your mental health and goal achievement. My approach is rooted in compassionate guidance, encouraging you to embrace a holistic perspective that recognizes and nurtures your unique journey.
