Great to meet you!
My goal is to create a safe and collaborative space where you can explore your challenges and strengths. You are always the expert of yourself and I am here to help
support you.
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Aysha Mendez
Therapist(she/her)
2 years of experience
- Virtual
- Anxiety, Depression, Stress management, Cultural & ethnic issues, Identity issues
- Individual therapy
My approach to therapy
I take a client-centered, strengths-based, and trauma-informed approach to therapy, tailoring treatment to each individual’s needs and goals. When clients wish, I also thoughtfully integrate faith and spirituality into the therapeutic process
What you can expect from me
- The initial appointment is a chance to get to know one another, review confidentiality and office policies, discuss your concerns and strengths, and begin identifying goals for therapy. There is no pressure to share everything right away—the pace will be guided by your comfort and needs.
About me
- I identify asOther Racial or Ethnic Background, Asian, Latinx, Woman
- My style isHolistic, Warm, Empowering
Qualification and insurance
- Years of experience2 years of experience
- TrainingMSW (Master of Social Work) at Cleveland State University
- License typeLISW-S (Licensed Independent Social Worker - Supervisor) (Ohio)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, The Health Plan
Care details
- Top specialtiesAnxiety, Depression, Stress management, Cultural & ethnic issues, Identity issues
- More specialtiesFamily issues, Maternal mental health, Relationship issues, Trauma, PTSD
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Emotion Focused Therapy (EFT), Problem-Solving Therapy (PST), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Strength-Based
- Care typesIndividual therapy
- Ages servedAdults, Adolescents
- LanguagesEnglish