Aysha Mendez

As a licensed therapist, I find meaning in walking alongside people through anxiety, depression, trauma, and the deep shifts that come with new parenthood. I bring a multicultural lens to every session, and when faith matters to you, I know how to hold that too. You are always the expert of your own life. I am here to help you reconnect with your strengths, at a pace that feels right for you. Ready to take that first step? I would love to hear from you!

I take a client-centered, strengths-based, and trauma-informed approach to therapy, tailoring treatment to each individual’s needs and goals. When clients wish, I also thoughtfully integrate faith and spirituality into the therapeutic process

• The initial appointment is a chance to get to know one another, review confidentiality and office policies, discuss your concerns and strengths, and begin identifying goals for therapy. There is no pressure to share everything right away—the pace will be guided by your comfort and needs.