I support individuals facing anxiety and depression, often rooted in past trauma. Many of my clients carry painful beliefs like “I’m not enough” or “I’m a burden.” They seek relief from overwhelming thoughts, greater balance, and healthier relationships. Using EMDR and trauma-informed care, I help process difficult experiences, release old wounds, and build coping skills, boundaries, self-worth, and confidence to live more fully in their daily lives.
What you can expect: to feel supported and understood as you learn resilience, hope, and self-compassion. We will work on mindfulness, self-regulation, and healthy coping strategies so that you can reduce the weight of anxiety and depression. Together, we’ll help you reconnect with yourself and begin to feel whole again. Then we will use trauma informed EMDR to process memories that are painful.
I walk alongside you as we build a strong therapeutic alliance. Together, we’ll create a safe space where you feel seen and supported. Through compassion and understanding, I will help you develop and strengthen the skills needed to manage distress, rebuild trust in yourself, and return to the activities and relationships that matter most to you. Client's often tell me that I am different because I care and you can see that in every session. I am a heart of gold therapist who is there to support you in life most difficult moments.
