Hi! My name is Bandna and I'm a Licensed Mental Health Counselor in NY. Seeking therapy is a courageous step, and I commend you for taking it! I am dedicated to providing compassionate and effective therapy to teens and adults seeking support for anxiety, depression, and trauma.
Therapy isn't a "one-size-fits-all" process, so I take a personalized and holistic approach that is tailored to your individual needs! I draw from a variety of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and client-centered approaches to help you gain insight, strengthen coping skills, and build resilience!
I believe that therapy is a collaborative journey, and I am here to walk alongside you every step of the way! Together, we can foster growth, develop effective coping strategies, and create meaningful change that supports the life that you want to live. I look forward to connecting with you and supporting you on your path toward healing!
