I am an experienced mental health professional specializing in counseling and social-emotional support for adolescents and families. I have worked in a telehealth setting for the past 6 years. My work focuses on anxiety, behavioral challenges, and life transitions using evidence-based, client-centered approaches. I strive to create a safe, supportive space where clients can build skills, gain insight, and grow.
My approach to therapy is collaborative, client-centered, and grounded in evidence-based practices. I often integrate techniques from cognitive-behavioral therapy (CBT), social-emotional learning, and trauma-informed care, tailoring each session to the client’s unique needs and goals. My focus is on helping clients develop insight, strengthen coping strategies, and make meaningful, lasting changes.
I work to create a safe, supportive space where clients feel heard and respected, while also building practical skills to manage emotions and navigate challenges. We start off by talking about what brings you here, discuss any areas that are going well in life and any areas that I can help support you in making changes.
