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Headshot of Barbara Digman, PSYCHOLOGIST

Barbara Digman

(she/her)

Accepts

Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Premera Blue Cross Washington, Quest Behavioral Health, Regence BlueShield, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Grief, Loss, and Stress

Great to meet you!

I'm a clinical psychologist with over 20 years of experience in the mental health field. I also have training in social work and behavioral neuroscience. I’ve worked in community mental health clinics, a psychiatric hospital, skilled nursing facilities, hospice and a primary care clinic.

The clients I’ve known over the years have taught me many things, most importantly that people are inherently resilient and can learn, grow and change throughout their lives.

A bit about my approach to therapy

My approach to working with clients is strength-based, collaborative and evidence-based.

What you can expect from our first session

I want my clients to feel listened to, respected and validated. They should come away from a session with increased hope and self-acceptance and tools to better manage the inevitable stress and challenges in their daily lives.


Barbara's style is

Empowering
Affirming
Solution-oriented

Insurance carriers Barbara accepts

Aetna
Ambetter Washington
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Premera Blue Cross Washington
Quest Behavioral Health
Regence BlueShield of Washington
United Healthcare

More about Barbara

PhD (Doctor of Philosophy) at University of Hawaii at Manoa
License type: Psychologist (Washington)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
Modalities: Strength-Based, Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy (ACT)

Location

204 Custer Way Southwest Ste B-5
Tumwater, WA 98501