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Headshot of Barbara Duchnowski, LCSW

Barbara Duchnowski

Therapist
21 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Panic disorders, Relationship issues, PTSD
  • Individual therapy, Couples therapy

Great to meet you!

Certified Narcissistic Abuse Clinician

You have experienced an end to a relationship. You find yourself feeling as though someone has pulled the rug out beneath you leaving your heart feeling broken and in pain. You feel beaten down, emotionally raw, lost, or stuck. Plagued by anxiety, nightmares, flashbacks, and insomnia. Imagine what life could be like, if you could break free from the heavy weight- letting go of that pain, anger, and painful memories. Experiencing positive energy and self love

My approach to therapy

Healing is possible. I am always learning the most current modalities for effectively treating relationship trauma. Using a combination of trauma attuned-cognitive behavioral therapy, mindfulness practices amd somatic experiencing. I will help you recognize you deserve good in your life. Let's bring happiness back to you.

What you can expect from me

Reaching out for help takes so much courage. It’s daunting to start to face the things you’ve been avoiding. I want to acknowledge the courage it has taken you just to start looking. I’d be honored to be the one that can help you find your best self. Contact me for your free phone consultation

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Warm, Empowering

Qualification and insurance

  • Years of experience
    21 years of experience
  • Training
    MSW (Master of Social Work) at Rutgers University College, New Brunswick
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Panic disorders, Relationship issues, PTSD
  • More specialties
    Sleep disorder, Family issues, Grief or loss, Physical health issues, Maternal mental health, Trauma, Infertility, Chronic conditions
  • Therapy methods
    Eye Movement Desensitization and Reprocessing (EMDR), Attachment Based, Internal Family Systems Therapy (IFS), Cognitive Behavioral Conjoint Therapy for PTSD, Somatic, Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Trauma Focused CBT
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English