We work together to allow your narrative to unfold. I am here to listen without judgment, inquire and challenge you at times. With specific interventions and goal-setting tracking, your self-awareness grows and you will be better able to feel safe and grounded.
Let us begin with a first session of presenting your main concerns, and hearing what your expectations of therapy are. Cognitive behavioral therapy is a main modality, but we can also engage in motivational interviewing, solution-focused therapy or DBT distress tolerance protocols. We can using tapping, scripted body scans, and breath work in preparation for or ending a session, if that is a preference.
My practice is client-focused and allows for you to take the time and space you find necessary to feel safe, secure and comfortable to express, explore and navigate your emotions and thoughts that drive your behaviors.
I work extensively with children, as well.
Your work, attention and efforts reward you with a sense of holistic well-being and trust.
