Barbara Frye

Change can feel scary and stressful. Standing at a crossroads can feel uncertain and overwhelming. Sometimes our life circumstances change, other times we decide that what we are doing now, is no longer working for us. My focus is working with people who are experiencing anxiety, depressed mood, grief, loss, addictions, trauma, PTSD, and other adjustments and life transitions. This could involve changes in relationships, family, spirituality, health, career, education, or living situation. It could include death, healing wounds and inner children, identifying and enforcing boundaries, and identifying and changing limiting beliefs. I recognize the benefit of having a professional stand by you with warmth and without judgment when at your most vulnerable. I aim to create a space where you can lose the filter and just be real about what's going on without feeling self-conscious. .

In my sessions, I prioritize creating a open and supportive environment where clients feel empowered to explore their emotions and experiences. My approach is empathetic and client-centered, focusing on guiding clients towards their goals while also providing the necessary encouragement and push when avoidance hinders progress

My key goals for therapy are to enhance self-awareness, build self-acceptance, improve emotional regulation, strengthen resilience & develop communication skills. Although the environment is virtual, my focus is to create an atmosphere that promotes healing, reduces stress, and supports overall well-being.