“I want you to know that I’m here to support you with you with warmth and honesty. I’ll listen deeply, but I’ll also be directwhen it helps. You move forward. I’d believe I’m working towards real practical solutions so you’ll always feel heard, and we’ll take steps that make a difference in your life.“
Oh, I take a warm, direct, and solution focused approach to therapy. I believe in creating a safe and supportive space where you feel heard and understood, well also helping you look honestly a pattern that may be keeping you stuck. I draw from evidence based practices I hugged meal therapy and mindfulness, and I focus on practical tools that you can use your daily life. My goal is not just insight, but real, lasting change, helping you build healthy relationships, improve coping, and feel more control of your life”
In our first session, you can expect to relax and supportive conversation where I’m getting to know you and what brings you in. We’ll talk about what’s been going on, what’s feeling most important to you right now, and what you’d like to get out of therapy. I’ll ask some questions to understand your history of patterns, but there’s no pressure to share everything at once.
You could also expect me being engaged and honest, I may begin to gently point out patterns or offer initial thoughts, so you can start to feel some direction right away. By the end of the session, I will be getting identifying goals and next so you can leave with a sense of clarity and where we’re headed.
