Barbara Horn

I work with adults experiencing ADHD, anxiety, depression, relationship challenges, life transitions and grief. Many of my clients feel stuck or unsure how to move forward, whether that involves improving focus and follow-through, coping with loss, or navigating changes in mood and life circumstances.

You may be overwhelmed, struggling to stay focused, or going through a difficult change in your life that makes you feel stressed out.

With over 30 years of experience in healthcare as both a Licensed Professional Counselor and Registered Nurse, I bring a practical understanding of how physical, emotional, and mental health are connected, especially for adults managing ADHD, focus challenges, and overwhelm.

My approach integrates evidence-based therapies in a way that is practical and applicable to daily life. Sessions focus on building skills to improve emotional regulation, increase organization, and process difficult experiences at a pace that feels manageable.

Clients appreciate that I am both compassionate and structured. I provide a supportive space while also helping you develop clear, realistic strategies so you can feel more balanced and create meaningful change.