Barbara Koziel

Many of my clients are high-functioning women who look like they’re holding everything together on the outside while privately struggling with anxiety, burnout, relationship stress, or the impact of a loved one’s addiction. Therapy with me is a supportive, judgment-free space where you don’t have to manage everything alone anymore.

My goal is to ensure that clients feel relieved to finally have a space where they can be honest without feeling judged, criticized, or pressured to “have it all figured out.”

I take a strengths based and nonjudgmental approach that is highly collaborative and encourages you to move at your own pace. Balancing emotional support with concrete coping tools you can use in daily life. Together, we’ll explore patterns and build insights to help you set healthier boundaries, recognize codependency and burnout while learning to prioritize yourself without guilt.

I exclusively offer teletherapy which can make it easier to fit support into a busy schedule, especially for mothers, professionals, or caregivers who already feel stretched thin.

If this feels like a good fit, I’d be happy to connect.