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Headshot of Barbara Lydon, LPC

Barbara Lydon

Therapist
2 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Trauma
  • Individual therapy

Great to meet you!

The journey of life is a complex and challenging one to navigate. We are not given a roadmap to help us find our way. And there are times when having someone journey alongside us, as we examine ourselves and aspects of our life, is of great benefit. I imagine that is what you are seeking and applaud you on taking this brave first step.

My approach to therapy

I am a person-centered, holistically trained counselor who works primarily with the Internal Family Systems (IFS) model of therapy. I connect deeply with my clients, meeting them where they are at in their journey, ensuring they feel safe and held in the counseling relationship, and working with both mind and body.

What you can expect from me

Using the IFS model, I guide client’s toward greater self-awareness of their “parts” with a goal of achieving a sense of harmony and balance within their internal system. Please check out my website for further insights. If you feel I may be a good fit for you, set up a free consultation so we can explore the possibility of working together.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Warm, Holistic

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at Lesley Univeristy
  • License type
    LPC (Licensed Professional Counselor) (Colorado)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Select Health - Colorado, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Trauma
  • More specialties
    Stress management, Grief or loss, Relationship issues
  • Therapy methods
    Relational, Trauma Focused CBT, Humanistic, Internal Family Systems Therapy (IFS), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Location
    36 Oak Street
    Buena Vista, CO 81211