I am a therapist who takes a holistic approach to assist each person in identifying solutions to their issues. I have a wide scope experience: I’ve spent much of my therapy career with adults in crisis, serious mental illness, depression, anxiety, grief, life transitions and substance/alcohol abuse.
My approach is person and trauma-centered, multi-modal, pulling predominantly from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused. I am also trained in EMDR.
I work with clients who may be struggling due to any number of issues or lack of coping skills to address life's daily challenges. We will spend our initial sessions working on these issues, collaboratively creating a plan with an end goal of re-establishing equilibrium in your daily life. I work to create a safe space that cultivates insight and healing.
