Common issues I address include grief, coping and self-regulation skills, anxiety, depression, trauma, self-esteem, safe expression of feelings, psychoeducation, safety planning, healthy relationships, and boundaries.
I warmly welcome you to reach out to me with questions regarding services. I understand it can be tough to get started, but it is a journey that you do not have to walk alone.
I use a person-centered approach to create a plan that specifically addresses your unique needs. I enjoy meeting new people and consider it a privilege to share part of each client’s journey. My counseling style is warm and inviting, with a focus on the client always. You are the one seeking support and the one determining the goals you would like to work towards. You are the expert on yourself, and I am here to help facilitate change. My therapeutic approach is Client-Centered with Cognitive Behavioral Therapy techniques and Solution Focused techniques to help you reach your goals.
I believe you deserve a space that is welcoming and free of judgment. My goal as your therapist is to help you feel empowered. I consider therapy a collaborative process where your voice matters.
