Barbara To

I earned my masters in Counseling from the University of North Texas. I am also a Licensed Professional Counselor Supervisor, meaning I obtained additional training to help mentor associate level counselors.

I have training and clinical experience from various settings including community mental health, inpatient mental health, inpatient eating disorders, residential eating disorders, and now outpatient level of care through various settings. I have training in play therapy, filial therapy, multicultural competence, and perinatal mental health.

Barbara has significant experience treating adolescents and their families impacted by mental health concerns using the modalities of individual, family, and group therapies. Using Dialectical Behavior Therapy and Cognitive Behavior Therapy, Barbara believes in meeting the client where they are at while providing education and support to guide them through their journey towards empowerment and growth.

Barbara has experience treating clients struggling with a variety of mental health concerns including: depression, self-harm, trauma and abuse, suicidal ideation, anxiety, behavioral issues, self-esteem, and body-image concerns.