Baylor Duncan

I work with kids, teens, adults, couples, and families across the lifespan, and I’m especially drawn to people navigating anxiety, depression, life transitions, relationship and family stress, self-esteem struggles, and co-occurring diagnoses. I use evidence-based therapies and, when it’s a good fit, creative and expressive tools to help you explore what you’re going through. Together, we’ll build a thoughtful, collaborative, and personalized space that supports real growth and meaningful change.

I believe therapy works best when you feel truly seen and accepted as you are. My style is warm, relational, and nonjudgmental, and I’ll also gently challenge patterns and beliefs that may be keeping you stuck. We can use traditional talk therapy, art therapy, or a mix of both—especially when words alone don’t quite capture what you’re feeling. I tailor my approach to your unique needs, balancing compassion with honest feedback to support lasting change.

In our first session, I focus on getting to know you and what’s bringing you to therapy now. We’ll talk about what you’re experiencing, what you hope will feel different, and what you want from our work together. I’m also interested in your strengths, interests, and what makes you you. My goal is to create a calm, welcoming space where you feel comfortable opening up and starting a therapeutic relationship that feels supportive, safe, and meaningful.