I earned my MA in Counseling from the University of South Florida. I am a Licensed Mental Health Counselor, LMHC. I have been working with children, teens and young adults for 25 years. Everyone needs a safe space to refresh and become the healthiest version of themselves. My areas of expertise include helping clients who are experiencing issues with anxiety, depression, self-esteem, behavioral concerns, relationships and life transitions.
I specialize in CBT as well as learning mindfulness skills for coping. I create an environment that will help you to feel comfortable with coming to therapy and opening up so we can accomplish what you want to accomplish. I recently completed EMDR approved training and now an EMDRIA approved therapist in training.
I listen and provide an atmosphere where you feel comfortable tackling things you want to discuss. We set goals based on your needs and depending on your situation, I may provide handouts of information or homework activities for you to work on between sessions.
