I’m a Licensed Marriage and Family Therapist who believes that feeling genuinely understood is an important part of the therapeutic process. I work with individuals and couples experiencing depression, anxiety, relationship concerns, life transitions, family dynamics, attachment concerns, and self-esteem challenges. My goal is to create a warm, supportive space where you can be yourself, explore what you’re experiencing, and feel empowered to make meaningful changes.
I take a warm, collaborative, and relational approach, drawing from Attachment Theory, Inner Child Therapy, CBT, Imago Relationship Therapy, and the Gottman Method. I tailor therapy to your unique experiences, needs, and goals rather than taking a one-size-fits-all approach. Together, we’ll explore emotional and relationship patterns, develop practical tools, and work toward greater self-understanding, healthier relationships, and meaningful change.
Your first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We’ll talk about your current concerns, relevant experiences and relationships, and what you hope to gain from therapy, while also giving you space to ask questions and share what feels comfortable. My goal is for you to leave feeling heard, respected, and with a clearer sense of how we can work together toward your goals.
