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Headshot of Beatrice Garza, LPC

Beatrice Garza

Therapist
20 years of experience
  • Virtual
  • Anxiety, Stress management, Grief or loss
  • Individual therapy

Great to meet you!

My name is Beatrice. I’m a Licensed Professional Counselor in Texas with extensive experience supporting both children and adults. I have worked with a wide range of issues including children's issues, stress management, anxiety and grieving to name a few. Seeking help takes courage, and I’m here to provide a safe, supportive space for your journey toward healing and growth.

My approach to therapy

I believe that feeling comfortable and supported is essential for us to work effectively together. Everyone’s journey is unique, so I tailor my approach to meet your specific needs. In our sessions, we’ll focus on exploring patterns of thinking and behavior that may be holding you back, finding practical solutions to current challenges, and grounding you in the present moment with mindfulness techniques. I also incorporate strategies to help you build lasting habits that support positive change. My ultimate goal is to provide you with the tools and support you need to overcome challenges and feel confident moving forward.

What you can expect from me

I believe it is important for you to feel comfortable with me in order for us to be able to work together. Not everyone is the same. Together, we’ll identify your needs and set meaningful goals to guide our work. My approach is flexible because I know everyone’s journey is different. By collaborating closely, we’ll work through the difficult issues you’re facing and celebrate your progress along the way. I look forward to supporting you—please feel free to schedule an appointment to get started by clicking on my website.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Warm, Solution Oriented, Open Minded

Qualification and insurance

  • Years of experience
    20 years of experience
  • Training
    MEd (Master of Education) at University of Texas At El Paso
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Grief or loss
  • More specialties
    Depression, Anger management
  • Therapy methods
    Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors, Children, Adolescents
  • Languages
    English, Spanish