I work with adults experiencing a range of symptoms with specialty in issues of identity and culture, trauma, difficulties prioritizing one’s own needs in relationships, life transitions and issues of self-esteem. I am passionate about helping you connect to the parts of you that may have been rejected, invalidated, stifled or ignored.
I strive to foster a compassionate non-judgmental and collaborative space to support you in doing the courageous work of shedding unhelpful patterns, narratives and/or traumas that may be preventing you from living authentically and reaching your goals.
My goal is to support you in reconnecting to your true self, your needs and values and get to the root of symptoms in order to live a more fulfilling and satisfying life. I hope to help you gain insight and create attainable goals. My orientation draws largely from somatic, Emotion Focused, Psychodynamic, ACT and Mindfulness therapies to help you connect to your body/emotions, recognize your needs/wants, and increase self-compassion. I also provide EMDR therapy to treat trauma.
