Hello! Using a warm and client-centered approach, I look forward to focusing our sessions around your particular needs and goals. Let's discover the obstacles that keep you stuck in the same patterns and let's figure out new ways to address these issues. After working with teens, parents, and adults for the last 9 years, I look forward helping you find relief from your afflictions.
Nobody wants to talk about hard stuff with a total stranger. Thus, we'll initiate by getting to know you, your needs, and struggles. We will proceed to finding the thinking and behavior patterns that make life difficult. Depending on your specific needs, we may utilize CBT, DBT, psychodynamic, or a combination of approaches as needed.
During the first session, I want to hear about those things that are bothering you. We will discuss as little or as much as you want regarding the origin of your afflictions, the factors that have impacted your life, and the way you would want your life to be. We will then create a plan to address your needs and will draw out a treatment approach that is clear and helps you feel reassured that you made the right decision by coming to therapy.
