My therapeutic style is compassionate, collaborative, and grounded in evidence-based practices. I am highly trained, deeply dedicated to my clients, and committed to providing effective care that creates real, lasting change. I believe therapy should feel both supportive and practical, offering not only understanding but also tools that you can use in your everyday life.
My clinical work focuses primarily on Cognitive Behavioral Therapy for anxiety, depression, trauma, and conduct or parenting concerns. I really enjoy helping clients understand the connection between their thoughts, emotions, and behaviors, and giving them practical tools they can apply in their everyday lives.
As we begin, we’ll focus on understanding your current concerns, exploring patterns that may be contributing to how you’re feeling, and identifying strengths you already have that can support your growth. Between now and our first session, I invite you to reflect on what you would most like to gain from therapy and any specific areas you hope to address.
