Great to meet you!
If you’re lying awake at night wondering how your life got to this point—or questioning the health of your relationship,—this might be for you. Many of the individuals who reach out to me have a history of trauma, anxiety, depression or they may be navigating difficult relationships or marriages. They may also feel emotionally overwhelmed by everything they’re carrying. They often say some version of the same thing, “I keep trying, but no matter how hard I try nothing changes. I’m exhausted.” You might feel stuck in patterns you can’t seem to break—walking on eggshells, overthinking every conversation, shutting down to avoid conflict, or constantly trying to hold the relationship together. Past experiences may be affecting how you respond to conflict, trust, boundaries, and emotional connection today. You may find yourself questioning your worth, losing your voice, or wondering whether your marriage can be repaired. You know something needs to change, but you’re not sure where to begin.
I’m a compassionate therapist who will work to help you feel truly heard and understood and provide a safe, supportive space where you can show up just as you are—no pressure, no judgement. I am ready to walk with you on your journey. Together we will work toward greater peace and balance in your life. I am a licensed therapist with over 20 years of experience in the mental health field, working in private practice, school settings, and inpatient hospitals settings along with lived experience in adoption, cancer, infertility, and blended family.

