Becca Allen

Hi, I’m Becca Allen, a Licensed Professional Counselor and the owner of Becca Allen Counseling, PLLC in San Antonio. I specialize in working with individuals struggling with eating disorders, anxiety, mood disorders, and perinatal mental health concerns. I am a Certified Eating Disorder Specialist and Consultant (CEDS-C) and a Perinatal Mental Health Certified provider (PMH-C), and much of my work focuses on helping people rebuild trust with their bodies, emotions, and relationships.

My approach to therapy is warm, collaborative, and grounded in evidence-based practices. I integrate models such as Radically Open Dialectical Behavior Therapy (RO-DBT) and Dialectical Behavior Therapy (DBT) to help clients develop greater emotional flexibility, self-compassion, and connection in their lives. I believe therapy works best when clients feel both supported and challenged in meaningful ways.

During the first session, my goal is to get to know you and understand what has brought you to therapy. We will talk about your current concerns, your history, and what you hope might feel different in your life through this work. I also want you to have space to ask questions about the therapy process so you can decide if I am the right fit for you.

Clients can expect a supportive, nonjudgmental environment where we move at a pace that feels manageable. I often begin helping clients identify patterns in their thoughts, emotions, and behaviors, and together we start clarifying goals for therapy.