Dr. Becky Rowlett

With a doctorate in developmental psychology, I bring both expertise and a down-to-earth approach to helping people find clarity and direction when life feels overwhelming. Originally from the Midwest, I’ve called Texas home for three decades, where I enjoy family life, yoga, travel, and the challenge of keeping up with too many pets. I bring warmth, experience, and a touch of humor to therapy, walking alongside clients as they navigate growth and change with compassion and perspective.

My style is compassionate and direct, with a touch of humor to make you feel at ease. People find my approach beneficial because I focus on helping make lasting life changes. I look at the big picture and focus on the next step to make change possible. My approach as a therapist is rooted in empathy and collaboration. I prefer a holistic approach and utilize the following evidence-based techniques: person-centered therapy, Cognitive Behavioral Therapy (CBT), trauma-focused CBT, and mindfulness.

In our first session, you can expect a warm, welcoming space where we’ll gently explore what brought you to therapy and what you hope to achieve. This conversation will help us determine whether we’re a good fit and give you the space to ask any questions you may have.