As a dedicated and compassionate Licensed Mental Health Counselor, I am committed to providing a safe and supportive space for individuals to explore their emotions, thoughts, and behaviors. With 10 years of clinical experience, I specialize in helping clients navigate a variety of challenges, including anxiety, depression, trauma, relationship issues, and life transitions.
My approach to therapy is rooted in empathy, authenticity, and collaboration through a trauma-informed lens. I believe in tailoring treatment to meet everyone’s unique needs and goals, drawing from evidence-based practices such as Cognitive Processing Therapy (CPT), Polyvagal techniques, and solution-focused therapy.
By fostering a nonjudgmental and empowering environment, I strive to help clients build resilience, gain insight, and develop practical skills to overcome obstacles to live a satisfying lifestyle.
