Ben Meyers

Many people come to therapy because they want something to change, even if they can't quite explain what that change looks like yet. Maybe anxiety keeps you stuck in your head, relationships feel more difficult than they should, or old experiences continue to affect the way you see yourself and the people around you. As a Licensed Professional Counselor, I work with adults navigating anxiety, trauma, depression, relationship challenges, self-esteem, life transitions, and questions about identity, purpose, and meaning. I believe therapy should be a place where you can better understand yourself, not feel like you have to become someone else.

My approach is grounded in the belief that you don't need to be "fixed." Often, the patterns that keep us feeling stuck made sense at one point in our lives, even if they no longer serve us today. Together, we'll take the time to understand those patterns with curiosity instead of judgment. I draw from EMDR, Internal Family Systems (IFS), attachment-focused therapy, and existential therapy to help you process difficult experiences, reconnect with yourself, and move toward a life that feels more genuine and fulfilling.

Our first session is simply a conversation. We'll talk about what brought you to therapy, what you've been carrying, and what you're hoping will feel different. You don't need to have the right words or know exactly where to start. My job is to meet you where you are, listen without judgment, and help you begin making sense of what's been weighing on you so we can decide together where to go from there.