Dr. Benafsha Rahimi

I’m a licensed psychologist. I work with adults specializing in Cognitive Behavioral Therapy , Acceptance and Commitment Therapy, mindfulness, and Positive Psychology. My approach is client-centered and integrative, focused on helping you build coping skills, enhance emotional flexibility, and create a fulfilling life. Whether you're dealing with anxiety, depression, life transitions, or family dynamics, I’m here to provide support and guide you toward meaningful, lasting change.

I take a client-centered, integrative approach, combining Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and Positive Psychology. I focus on helping clients build coping skills, increase emotional flexibility, and align their actions with their values. My goal is to create a supportive space for you to work through challenges like anxiety, stress, or life transitions, and make lasting, positive changes in your life.

Clients can expect a supportive, non-judgmental environment where they feel heard and understood. In our sessions, you’ll develop practical coping strategies, improve emotional regulation, and gain clarity on your values and goals. Together, we’ll work toward building resilience, enhancing self-awareness, and fostering lasting change. My goal is for you to leave each session with tools to manage challenges, greater emotional flexibility, and a stronger sense of well-being.