I help adults who feel stuck in anxiety, depression, trauma, or grief find steadier ground and move forward with more clarity and confidence. With over 20 years of experience, I support adults through life transitions, loss, and emotional pain that can feel hard to carry alone. I’m especially passionate about helping women navigate motherhood, identity shifts, and grief. I offer sessions in English and Spanish.
My approach is trauma-informed, solution-focused, and grounded in cognitive behavioral therapy. We’ll look at both the deeper roots of what you’re facing and the practical tools that can help now. My goal is not to keep you in therapy longer than necessary, but to help you reconnect with your strengths and build skills you can use in everyday life.
In our first session, we’ll talk about what brought you in, what feels most important, and what you hope will change. From there, we’ll create a path forward that builds on your strengths while making space for the hard parts, too. You don’t have to do this alone, and I’d be honored to support you.
