Benjamin France

You're probably someone who thinks deeply, feels things intensely, and has spent a lot of energy holding it together — at work, in relationships, in life. Maybe anxiety is a constant background hum. Maybe you've lost the thread of who you actually are beneath all the roles and responsibilities. Maybe you just know something needs to change but can't quite name what.

I work with neurodivergent adults and creative people who feel stuck — helping them get unstuck, reconnect with who they actually are, and build lives that feel more like theirs. I'm neurodivergent myself, living with ADHD and anxiety, and as a lifelong musician and writer I understand the creative mind from the inside. When I work with you, I'm drawing on my own life as much as my training.

My approach is collaborative, relational, and tailored to you specifically — no rigid frameworks, no one-size-fits-all methods. I draw on psychodynamic, existential, person-centered, and IFS approaches, using whichever combination makes the most sense for where you are and what you need.

That said, the most important thing isn't the method. It's the relationship. Research consistently shows that the therapeutic relationship is the strongest predictor of good outcomes — so building a genuine, trusting connection with you is always the first priority. Everything else flows from that.

Our first session is about getting to know each other — no pressure, no agenda beyond that. I'll want to understand what brought you here, what your life looks and feels like right now, and what you're hoping changes. You'll get a sense of how I work and whether my style feels like a good fit for you.

I'll be honest with you from the start: I think the fit between a client and therapist matters enormously. If at the end of our first session either of us feels like it isn't quite right, I'll do my best to help you find someone who is. No hard feelings — finding the right person is what matters most.