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Headshot of Benjamin Friday, MFT

Benjamin Friday

Marriage and Family Therapist
California

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, and Magellan

Specializes in

Anxiety, Family Issues, Grief, Loss, Men's Issues, and Trauma
IntroStyleCostMore info

Great to meet you!

I work from a place of calm, empathy, and humor. I encourage all my clients to practice self-kindness, even when we feel like we might not deserve it. Together, we will work on reshaping how you tell your life story, while building hope towards a new and more exciting path forward.

A bit about my approach to therapy

I specialize in working with teens and adults struggling with anxiety, grief, or trauma. I incorporate Trauma-Focused CBT, mindfulness, and Solution-focused therapy into our work. Just reach out to get started!

What you can expect from our first session

When we work together, you can expect to feel safe, heard, and understood. I will also strive to help you better understand yourself and develop and implement helpful tools in your everyday life to help you move toward your goals.

Benjamin's style is

Solution-oriented
Warm
Inquisitive

Insurance carriers Benjamin accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Magellan

More about Benjamin

MC (Masters in Counseling) at California State University, Long Beach
License type: LMFT (Licensed Marriage/Family Therapist) (California)
Gender: Male
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Bipolar Disorder, Depression, Stress, and PTSD
Modalities: Cognitive Behavioral (CBT), Strength-Based, Trauma Focused CBT, Psychodynamic, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT)

Location

2131 Capitol Avenue Suite 306
Sacramento, CA 95816