Benjamin Green

I work with people navigating the weight of trauma, anxiety, depression, neurodivergence, and men's issues, and I know that reaching out takes real courage. I offer a holistic, non-judgmental space where we center your goals and move at a pace that actually works for you. Clients who work with me have reported feeling more capable of handling emotional distress after just one session. I offer teletherapy-only sessions anywhere in Colorado with no waitlist, so getting started is as simple as scheduling online.

I take a strengths-based, evidence-backed approach that puts you, not a fixed formula, at the center. I draw on EMDR, ACT, CBT, narrative therapy, and parts work, choosing techniques based on what makes sense for your particular situation. My focus is on helping you build emotional strength, deconstruct unhelpful patterns, and develop tools like breathwork and radical acceptance so that clarity and peace aren't just possible, they're sustainable. We'll start where you are and build from there.

Our first session is about getting to know you. You'll have space to share what brought you here, and together we'll start to identify the goals that matter most to you. There's no pressure to have it all figured out. I'll meet you exactly where you are. My style is warm and collaborative, so expect an honest, open conversation rather than a rigid intake interview. By the end, you'll have a clear sense of how we might work together and what the path forward could look like.