Benjamin Howard

As a clinical professional counselor and specialist in mental health assessment, I am a firm believer that the more we understanding how our brains and nervous systems work, the more effective we can be in identifying tools, seeking support, and advocating for our needs. I've been a college educator and career coach since 2011 and a mental health professional since 2018. The core of my practice is focused on assessment and individual therapy services for adults navigating ADHD and Autism or suspect they might be and want to learn more.

I approach the therapeutic process as a partnership - I am the mental health expert, and you, the client, are the expert on your experience. Through the combination of our expertise and resources, we can work together to improve your wellness.

Our work always starts with an opportunity for you to share your story, what brings you in, and what you hope to learn or achieve. From there, we'll build a plan focused on learning more about yourself, how your brain and body work together to impact your wellness, and what we can do to make things better.