Benjamin Perdue

Welcome! As a Licensed Clinical Social Worker (LCSW) and Navy veteran, I bring a grounded, compassionate, and practical approach to care. I earned my Master of Social Work from California State University, Dominguez Hills, and I specialize in helping adults build emotional resiliency, manage acute and chronic stress, and navigate life transitions. Using Cognitive Behavioral Therapy (CBT), we will identify unhelpful thought patterns and equip you with actionable tools to regain balance and control in your daily life. Whether you are working through high-pressure challenges or seeking personal growth, my goal is to provide a supportive, strength-based environment tailored to your unique journey.

I offer a grounded, results-oriented space where we focus on practical solutions rather than just theory. We’ll use Cognitive Behavioral Therapy (CBT) to map out how your thoughts and behaviors interact under stress, giving you concrete tools to manage pressure, shift unhelpful habits, and track measurable progress toward your goals.

Your first session is a collaborative conversation to lay the groundwork for our work together. We’ll cover your background, explore the specific stressors or obstacles you’re navigating, and identify what you hope to achieve. You’ll leave our first meeting with a clear sense of direction and a practical outline of how we’ll partner to reach your goals.