Ben Young

I support my clients in navigating depression, anxiety, ADHD, trauma, men’s mental health, and the complexities of parenting. My approach is rooted in empathy and evidence-based practice to meet each client’s unique circumstances and goals.

I have worked with youth and families since 2005 and clinically since 2012; across a wide spectrum of settings—including community mental health, outpatient clinics, residential programs, and private practice.

I earned my Master’s in Mental Health Counseling from Xavier University and am currently pursuing a Ph.D. in Industrial/Organizational Psychology, with a focus on the intersection of mental health and workplace well-being.

I practice from an integrative therapeutic lens, blending Reality Therapy/Choice Theory (similar to CBT), Gestalt Therapy (awareness-building), and Trauma-Informed Care to address unmet emotional needs, behavioral patterns, and distress. My focus is on fostering resilience, enhancing self-regulation skills, and empowering clients to make meaningful growth within their lives.

Clarity & Insight

• A meaningful understanding of the thoughts, emotions, and behavioral patterns.
• Tools to identify unmet needs (e.g., connection, control, purpose) and healthier ways to address them.

Practical Skills

• Coping strategies for anxiety, depression, or ADHD—such as grounding techniques, cognitive restructuring, or mindfulness practices.
• Regulation tools to manage stress, trauma responses, or overwhelming emotions.

Empowerment

• A strengths-based approach that highlights your existing resilience and builds confidence in your ability to change.
• Collaborative goal-setting to align therapy with your values and priorities (e.g., better relationships, self-advocacy, parenting skills).

Trauma-Informed Support

• A safe space to process past experiences without judgment, focusing on reclaiming control and safety in the present.

Accountability & Momentum

• Meaningful feedback to challenge unhelpful patterns and promote growth.