Licensed Mental Health Counselor with experience treating children, teens, adults, and families who struggle with issues related to anxiety, depression, ADHD, grief and loss, self-esteem, bipolar disorder, stress, and relationship problems. Various treatment approaches, including CBT, DBT, ACT, and mindfulness-based therapies. Qualified Supervisor MHC.
My approach to therapy is collaborative, direct, compassionate, and goal-oriented. I believe that every individual has unique strengths, and therapy is a process of helping clients recognize those strengths while developing effective tools to navigate life’s challenges.
I use evidence-based approaches such as CBT, ACT, and mindfulness-based strategies to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we will work to identify patterns that may be contributing to distress and develop healthier coping skills and perspectives.
I tailor treatment to each client’s needs, whether they are seeking support for managing anxiety or mood symptoms, improving relationships, building self-confidence, or navigating life transitions.
During the first session, clients can expect a welcoming and supportive environment where they can speak openly about what brings them to therapy. The initial session is focused on getting to know you, understanding your concerns, and discussing your goals for therapy.
We will review your personal history, current challenges, and any previous experiences with counseling. This helps me gain a better understanding of your needs and determine the most effective approach moving forward.
