Bernadette Smith

Therapist(She/Her)

12 years of experience

Virtual
Anxiety, ADD/ADHD, Depression, OCD, Stress management
Individual therapy, Family therapy

Great to meet you!

As a Clinical Mental Health Counselor, I believe prioritizing mental health is key to a well rounded stable life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I specialize in treating anxiety, depression and OCD and have a lot of experience with neurodivergent clients.

My approach to therapy

I am often solution focused and work on helping you get immediate relief while working on long term solutions. I use CBT, DBT and ACT.

What you can expect from me

Our first session will focus on gathering information and getting to know each other. We will come up with a treatment plan that works for you and your lifestyle. I will answer questions and set goals with you.

About me

I identify as
Caucasian, Woman
My style is
Solution Oriented, Open Minded, Affirming

Qualification and insurance

Years of experience
12 years of experience
Training
MC (Masters in Counseling) at University of Phoenix
License type
CMHC (Clinical Mental Health Counselor) (Utah)
Licensed in
Utah
Insurance accepted
Aetna, Carelon Behavioral Health, Cigna

Cost

Care details

Top specialties
Anxiety, ADD/ADHD, Depression, OCD, Stress management
More specialties
Substance use / addiction, Bipolar disorder, Women's issues
Therapy methods
Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Cognitive Processing (CPT), Cognitive Behavioral Family Therapy
Care types
Individual therapy, Family therapy
Ages served
Seniors, Adults
Languages
English