Bertha Myers

Mental health is the part of life that we give little attention, until it demands all of our attention. Anger, stress, depression, grief, conflict, and substance use/abuse make everything worse. Let's talk, and begin to make things better. Call me.

Cognitive Behavior Therapy and Bowen Family Systems Therapy how I will approach therapy . CBT states that how we think is how we are, and BFST states that our systems determine how we'll be. I like to believe it's a combination of both our systems and thinking styles. Call me and let's discuss this.

Goals are determined from the inception of therapy, and at the end of each therapy session, there will be something to think about or do. I believe if nothing changes, nothing changes.