Mental health is the part of life that we give little attention, until it demands all of our attention. Anger, stress, depression, grief, conflict, and substance use/abuse make everything worse. Let's talk, and begin to make things better. Call me.
Cognitive Behavior Therapy and Bowen Family Systems Therapy are how I will approach therapy. CBT holds that how we think is how we are, while BFST holds that our systems determine how we'll be. It's a combination of both our systems and thinking styles that leads us in our daily decisions. Call me and let's talk.
Goals are determined from the inception of therapy, and at the end of each therapy session, there will be something to think about or do. I believe if nothing changes, nothing changes.
