Betelihem Checol

Many people come to therapy feeling overwhelmed, stuck, or exhausted — and I want you to know that those feelings are valid, and you don't have to navigate them alone. I specialize in anxiety, depression, and PTSD, and I work with adolescents, adults, children, and seniors across a wide range of concerns, including trauma, grief, relationship issues, and more. My greatest strength is building trust and creating a space where you feel truly heard and understood. Outside of the therapy room, I enjoy reading, gardening, and spending time with family — and I bring that same warmth and groundedness into my work with clients.

I believe everyone deserves compassionate, evidence-based mental health care. My approach is collaborative and nonjudgmental — we work together to understand what's keeping you stuck and to build practical tools for change. I draw from a range of proven modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), and Behavioral Therapy. I tailor my approach to fit your unique needs and goals, rather than applying a one-size-fits-all method.

Your first session is about getting to know you — your story, what's brought you to therapy, and what you're hoping to achieve. There's no pressure to have it all figured out. I'll ask questions to better understand your experiences and goals, and we'll begin to map out what our work together might look like. My aim is for you to leave that first session feeling less alone and more hopeful. This is a safe, nonjudgmental space, and we move at whatever pace feels right for you.