Great to meet you!
I specialize in working with young adults and adults who are navigating general or social anxiety, substance use, and complex or strained family dynamics.

I specialize in working with young adults and adults who are navigating general or social anxiety, substance use, and complex or strained family dynamics.
By utilizing a harm reduction lens, we can explore goals like cutting back, quitting, or simply understanding your use. I also support individuals dealing with complex family dynamics, no need to bring your family to therapy to heal. Together we’ll build boundaries, reduce overwhelm, and find your voice. I also help individuals who overthink social situations feel more confident, quiet their inner critic, and get more comfortable in their relationships.
Therapy is a great place to go if you're feeling curious, stuck, or exhausted in life. I'm here when you're ready.