Beth Lolley

You may look like you’re holding everything together on the outside, but inside feel overwhelmed, confused, anxious, or emotionally exhausted. Many of the people I work with are high-functioning adults who carry a lot of responsibility—at work, in relationships, or for their families—and feel stretched thin, burned out, or stuck in patterns of overthinking and self-doubt.

I specialize in working with adults experiencing anxiety, chronic stress, burnout, and major life transitions. Therapy with me is a supportive, non-judgmental space where you can slow down, make sense of what you’re feeling, and learn practical tools to feel calmer and more grounded in daily life. Together, we’ll work on managing anxiety, setting healthier boundaries, improving self-confidence, and breaking cycles of people-pleasing or emotional overload.

My approach is warm, collaborative, and practical. I focus on helping you better understand your thoughts and emotions, calm your nervous system, and build coping skills that actually fit your real life—not just in session, but outside of it too.

If you’ve been thinking about therapy but aren’t sure where to start, please reach out. You're not alone. You don’t need to be in crisis to benefit from support. I offer in-office sessions in Marianna, FL, as well as secure telehealth sessions throughout the state of FL. I accept most major insurance plans through Headway, making therapy more accessible and manageable. If I am out of network with your insurance, I'm glad to link you with a therapist who's in-network, however I do accept self-pay appointments as well. If this sounds like what you’re looking for, I’d be glad to connect and see if we’re a good fit.