Beth Porter

I am a licensed clinical therapist with more than 20 years experience working with clients with a broad range of concerns. I completed my initial training at Johns Hopkins University in Baltimore, where I trained in psychodynamic, cognitive-behavioral and experiential therapies. I also have years of training and experience in the use of mind-body techniques that, when combined with talk therapy, are highly effective in reducing symptoms of anxiety, depression, trauma and pain syndromes.

As your therapist, I will be compassionate, truthful and non-judgmental with you. I will guide you through the therapeutic process, as we work to understand your experiences. I will offer observations and suggestions to increase insight and awareness. We will use practices and techniques based on your specific needs and preferences. Throughout the process, I will invite your feedback so that we can ensure that our work together feels productive and uniquely suited to you and your goals.

Psychodynamic therapy can be a highly effective way to relieve symptoms of stress, anxiety, depression and the aftereffects of trauma and loss. It can help you increase your understanding of yourself; change behaviors that might be interfering with your goals; improve your personal and professional relationships; and increase your overall sense of well-being. Your therapy should lead to increased feelings of empowerment to make healthful changes and experience more meaning and joy in your life.