I have been an LCSW for over 15 years, and anxiety is where I do my deepest work..the racing thoughts, the physical tension, the constant "what if" that won't quiet down. I also work with clients navigating depression, major life changes, grief and divorce. But if anxiety is running the show in your life, that is exactly where I want to start.
No two people need the same thing from therapy, so i don't believe in a one-size-fits-all approach. Together we will build practical strategies for managing stress, finding motivation when depression makes eveything fell heavier, navigating change and working through relationship or family conflict.
Every session should leave you with something to hold onto, a new tool, a clearer understanding of what you are facing, more calm than you walked in with or sometimes just better questions to keep exploring in our next session together.
