Beth Stribrny

I am a licensed therapist specializing in trauma, ADHD, and women's issues, with a deep understanding of how early experiences shape our emotional and relational patterns. My approach blends evidence-based techniques with a compassionate, individualized focus, helping clients feel seen, understood, and supported.

I integrate trauma-informed care, Internal Family Systems (IFS) and CBT/ERP strategies to help clients navigate past wounds, manage anxiety, and develop practical tools for daily life. I also work with clients exploring the overlap between ADHD and trauma, offering guidance on how to understand and work with your unique brain patterns rather than working against them.

I strive to create a collaborative and compassionate space where clients feel heard and supported. Together, we focus on building practical skills, deepening self-understanding, and fostering resilience with greater confidence and ease.

I help clients navigate life's challenges with clarity and resilience, blending evidence-based strategies with a compassionate, strengths-focused approach that meets each person where they are.

In the first session, we'll focus on getting to know you and understanding what brought you to therapy. You can expect a safe, non-judgmental space to explore your goals and begin identifying practical strategies to support your growth and well-being. Together, we will create a plan that feels personalized to your needs and sets the foundation for meaningful progress.