With over 20 years of experience and a Master's degree in mental health counseling I specialize in helping individuals and couples navigate anxiety depression mood disorders trauma and relationship challenges. I believe therapy works best when it is collaborative grounded in warmth and tailored to each person meeting you where you are while helping you move toward meaningful change.
With extensive experience treating a variety of mental health concerns, I offer a fully engaged and compassionate approach to therapy. I believe true well being comes from caring for both mind and body and I work collaboratively with clients- meeting them where they are and honoring their unique path. My goal is to create a warm, supportive space where clients feel empowered to navigate life's challenges and move towards lasting growth.
In the first session I create a safe relaxed space where you can share what's been going on in your life We'll talk about your current concerns explore how different areas of your life are impacting your well being and begin identifying what you want your life to look like moving forward.
