Life is hard, but these days, it feels even harder. It is not uncommon to feel overwhelmed to the point of feeling stuck. This can lead to feelings of depression, anxiety, guilt, and even hopelessness. You may even judge yourself for feeling stuck or struggling. My hope is to help you get unstuck, connect to yourself, and feel excited about your life.
I create a space where you can feel comfortable sharing anything. I will work with you to have a better understanding of yourself and what may be holding you back. You'll develop practical tools to use outside of therapy. I may challenge you at times and will check to make sure your therapeutic needs are met.
One of the most important parts of therapy is feeling comfortable and connected to your therapist. I offer free 15 min video consultations to see if we're a good therapeutic fit.
