
I am experienced in treating PPD/PPA, pregnancy loss, birth trauma, and related concerns. I am trained in EMDR with a focus on the perinatal period. I enjoy working with parents to support positive attachments with their children, navigate through challenges, and understand developmental stages and concerns.
I also work with those experiencing difficulties related to ADHD, life transitions, anxiety, depression, and trauma.
I offer a whole-person approach to therapy in order to support overall healing. I provide individualized treatment based on each person's unique needs. I aim to provide empathy and support while helping you increase your understanding of yourself through psychoeducation and developing insight. My approach is to meet you where you are while challenging you to grow and heal in order to achieve lasting changes.
After we collaborate to determine goals for therapy, clients can expect to first learn why they are struggling through psychoeducation based on evidence and research. Once we build understanding, we can move to creating change through shifts in thinking patterns, behaviors, lifestyle, and factors that influence overall well-being. If appropriate, we can utilize EMDR to support reprocessing maladaptive beliefs, traumas, and difficulties in life.