I work with adults who find themselves ready to do the deep work of therapy. Those who are deeply desiring change and growth and restoration. If you are finally ready to look inside to find healing and peace, you are in the right place.
I work with adults of all ages and life circumstances. Most people come to me looking to connect some dots or disrupt patterns they have noticed. In recent years I have really leaned into the soft, gentle work of rebuilding safety within the body. My work is trauma & nervous system informed. And these aren’t just buzz words, I believe with setting up the right environment in therapy, healing, growth and relief is actually achievable. It is my joy to be able to help people move from seeing themselves with judgment and resentment to seeing their core selves with compassion and understanding.
In the counseling room I utilize several therapeutic approaches, including IFS (Internal Family Systems), Self Compassion Focus, EMDR, and Somatic awareness. Using a blend of these approaches, my hope for clients is that they will experience relief from deep pain points, as well as learn to build a safe compassionate relationship with themselves. I believe each person has individual wisdom and goodness, but often life experiences have made that part retreat to stay safe. When we can move through the painful roles and coping skills we took on along the way to get by, we can rediscover what has already been within the whole time. I do also have additional focus on working with people of faith, I understand the world of Christianity, for all it’s good and bad parts.
