I am Bethany Nelligan, a New York State Licensed Mental Health Counselor with diagnostic privileges- LMHC-D. I have experience working with individuals dealing with anxiety, depression, stress, burnout, addictions, and various life stressors. With over 20 years of experience, I have provided services to children, adolescents, and adults.
I incorporate a range of therapeutic techniques and approaches, including Dialectical Behavior Therapy and Cognitive Behavioral Therapy. The aim is to enhance communication skills, manage overwhelming emotions, cultivate mindfulness, and foster a deeper self-understanding and sense of purpose. I believe it's crucial to focus on establishing self-care practices, boosting self-esteem, and achieving equilibrium in various life roles.
During sessions with me, you should feel validated, supported, and empowered. My priority is to create a safe and trusting environment where you are free to openly discuss your thoughts, feelings, and aspirations.
